Diet For Gym Lovers / Body Building

Have you been training in the gym for a while and found no positive results? Are you feeling tired between training sessions? Are you looking to reduce your body fat while improving energy levels and performance?

Sweating it out all at the gym alone isn’t sufficient for achieving fitness and gaining muscles. Your body needs proper nutrients to sustain the shape and to remain fit. Healthy & balanced nutrition is typically the missing link to optimizing your gymming potential.

Gaining muscle requires a well-balanced combination of protein, carbs, and healthy fats. Contrary to the use of potentially harmful steroids & dietary supplements, all these nutrients are abundantly available in natural food sources. What you need is proper guidance & careful planning in food selection, quantity, as well as meal timing, affect your body composition, performance, and overall health.

Clinical nutritionist Dipika offers individual nutrition counseling and education to enhance your knowledge about optimizing your gym performance with natural foods & prescribed supplements.